Chapter Eight: The Best Therapies Simplified
Getting excited about finding appropriate hobbies
Why Hobbies Heal
We tend to think of hobbies as indulgences. Something “extra” to squeeze in when the work is done, the dishes are washed, and the bills are paid. But that’s backward thinking. Hobbies are not a distraction from life. They’re a way to reconnect with who you were before stress, survival, and routine took over.
CHAPTER HEADINGS
Hobbies Are Medicine in Disguise
Doing something purely for joy heals us
Increase dopamine
Support neuroplasticity
Boost cardiovascular health
Rebuild patience and persistence
Hobbies give your soul a place to play
Hobbies vs. Hustle: A Nervous System Reset
Your Hobby Doesn’t Have to Be Instagram-Worthy
Reclaiming the Sacred Act of Enjoyment
The Power of Projects
Adventure: The Antidote to Apathy
The Biology of Adventure
Adventure Is a Mental Reset Button
Self-Assessment: Are You Starving for Stimulation?