Chapter Seven: Physician, Heal Thyself
When you should make an appointment with a professional
If you’re reading this book, chances are you’re ready to break that cycle. You’re ready to stop handing your health over to a system that profits sickness—and start doing what the system doesn’t: build your health before it breaks down.
CHAPTER HEADINGS
Why You Can’t Wait to Be Saved
Early Warning Signs Aren’t Inconveniences. They’re Invitations
Your Body Is Speaking—But Are You Listening?
The Cost of Waiting
You’re Not Broken—You’re Being Alerted
Have you been ignoring any physical or emotional warning signs?
What’s one symptom you’ve been dismissing that might deserve your attention?
If your body could speak one sentence to you today, what would it say?
Become the First Line of Defense
From Dependence to Discernment
Inaction Is a Decision Too
Ownership Is the Way Out
Self-Assessment: Are You Acting Like a Patient—or a Physician?
Final Thoughts: Be the One Who Listens Early