Chapter Nine: Dancing Is For Everyone
Regular exercise explained for the armchair critic
Long before gyms, treadmills, or fitness influencers we had bodies that moved for the sheer joy of it. Not because we were chasing weight loss. Not because we were tracking steps. But because movement was fun. It was freedom.
CHAPTER HEADINGS
Move like your body is still alive—because it is.
Movement Is Music You Make with Your Body
Everyday Motion = Everyday Health - Modern life makes it easy to stay still.We sit to work, sit to eat, sit to relax, sit to commute... and then wonder why our bodies feel stiff, tired or inflamed. But every small motion matters
Let It Be Fun, Not Forced
Move in a way that feels good.
It’s Not About the Gym—It’s About the Rhythm
Rhythm Over Routine
The Real Fitness Checklist
Dancing on Your 101st Birthday
What Stops People From Moving (And How to Break Through)