Chapter Fourteen: Your Mind and Spiritual Healing
Developing a thinking strategy for a positive outcome.
To say I believe divine healing really works would bean understatement. My grandfather Ball was a machinist by trade but a preacher at heart. He built a church of concrete blocks on his property just West of Canton, IL with sawdust floors and pews made from 2x4s. People would come from all over Southern Illinois to be prayed for. He was truly on a mission to heal with the power of God.
CHAPTER HEADINGS
What Is Energy Healing?
When Energy Speaks Louder Than Words
What Blocks Your Energy?
Healing the Energetic Body
Daily Energy Check-Iń
Simple Ways to Start Healing Your Energy
Hands-on Self-Healing
Grounding (Earthing)
Salt Baths
Sound Healing
The Power of Unseen Healing
Caution: Don’t Replace—Integrate Energy healing isn’t a replacement for medical care—it’s a partner to it
The Chakra System: Your Inner Power Grid
Try This: 7-Minute Chakra Reset - 1 minute per chakra
The Breath of Life: Healing Through Breathwork
Why Breath Matters
The Science Behind Breathwork
Box Breathing (Used by Navy SEALs)
Breath of Fire (From Kundalini Yoga)
4-7-8 Breathing (For sleep and relaxation)
Final Thought: Breath as Prayer In many spiritual traditions, breath is sacred. The Hebrew word "ruach", the Greek"pneuma", and the Latin"spiritus" all mean both “breath” and “spirit. ”Every inhale is a gift. Every exhale is a release. And every breath is a moment to reconnect with yourself and the divine. When you don’t know what else to do—breathe.