Chapter Fifteen: Bodywork for a Better Circulation
Circumventing the blood brain barrier.
It is my philosophy that everyone should know and use what is referred to as bodyworkers. A good full body massage moves tissue, helps circulation, and just makes us feel good. Here are a few types of these that not only promote great health but can be invaluable in detecting troubles in the areas of skin and deeper in the structure of muscles and joints
CHAPTER HEADINGS
Reiki, Acupuncture, and Massage Therapy
Reiki: Healing With Energy
Acupuncture: Needles That Nurture
Massage Therapy: More Than Muscle Work
Types of Massage: Swedish– Gentle, calming, good for general tension
Deep Tissue– Targets knots and chronic muscle issues
Lymphatic Drainage– Supports detox fluid balance
Trigger Point– Releases stubborn, localized pain
Thai/Stretch Massage– Combines movement and manipulation
Healing Touch: A Lost Language
Movement as Medicine: Healing in Motion
Tai Chi: Meditation in Motion
Yoga: Mind-Body Connection
Somatic Movement & Dance: Emotional ReleaseThrough Motion
Final Thought: Healing Is a Whole-BodyExperience