Chapter Thirteen: Making Meditation a Part of Your Day

Notes on iridology, polarity, acupressure, massage, etc

CHAPTER HEADINGS

“You should sit in meditation for 20 minutes a day. Unless you're too busy. Then you should sit for an hour.” —Zen Proverb

Meditation: The Mind as Medicine

The Breath Countdown

Iridology: The Eyes Have It - “The eyes are the windows to the soul”—but what if they’re also windows into your liver, kidneys, and immune system?

The Iris as a Map

What Iridology Is Not

Why It Works for Preventive Health

Inner Vision: The Forgotten Superpower

BONUS RESOURCE: Guided Meditation Starter

The Healing Trio: Stillness, Seeing, and Sensing

What Is Dream Healing?

How to Remember and Work With Your Dreams

Dreams as a Healing Practice

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