Chapter Twelve: Odds Are You Will Have an Accident

Home scrapes and bruises you can avoid

It’s amazing how quickly life can shift because of a moment of inattention—a slippery floor, a dull knife, a ladder leaned the wrong way. We often think of accidents as random events, but many are actually predictable—and preventable

CHAPTER HEADINGS

Slippery Bathrooms

Stairs Without Railings

Rugs That Slide

Dull Knives in the Kitchen

Climbing Chairs Instead of Ladders

Outside the Home: Stay Aware or Pay the Price

Footwear Matters

Drive Like You’re Defensively Dancing

Look Before You Step

Be Prepared: First Aid Isn’t Optional

What You Avoid Can Save Your Life

The Power of the Pause

Wisdom Isn’t Just About Strength. It’s About Strategy

What You Say “No” To Is Just as Important as What You Say “Yes” To

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Chapter Eleven: Don’t Believe the Advertising Hype

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Chapter Thirteen: Making Meditation a Part of Your Day