Chapter Ten: Avoiding Chronic Illness and Disease
Don’t let any sickness advance to this life altering stage
When some unusual problem shows up, be sure to see a specialist and a good idea when possible always get a second opinion
CHAPTER HEADINGS
You’ve read the disclaimer. You understand the limits of what I can officially tell you. But unofficially? I can give you something far more powerful than a pharmaceutical: A plan. A mindset. A daily decision to live with intention and never again hand your body over to chance or convenience.
The power is not in the pill—it’s in your plan.
This Isn’t a Magic Bullet—It’s a Map
You’ve uncovered the traps: Sedating your symptoms instead of listening to them Reaching for pills instead of personal responsibility. Living in reaction instead of intention. Believing you're broken instead of designed to heal.
It’s Not All or Nothing—It’s One Step at a Time
The Power Was Never Outside You
Eat Real Food—From the Earth, Not the Lab
Move Daily—In Big and Small Ways
Hydrate Generously
Rest Deeply and Often
Create and Play
Detox Your Inputs
Track Your Healing
Stay Curious, Not Complacent
Self-Assessment: Are You Ready to Take the Wheel?
Action Prompt
Final Thoughts: A Future Without Regret